If you're like the majority of people out there, no doubt you've tried a number of diets to different degrees of success. You could have lost weight but you usually get to a certain point and then nothing you do can help you lose more fat. This plateau that most people hit, is usual with virtually all diet plans. It's not possible to avoid the plateau problem if you don't figure out how to deceive your metabolism.
You most likely have already experienced this plateau, which will normally end the diet plan with lots of discouragement. This is a strange event, which happens to successful dieters around the third or fourth week of their diet. Up until that moment, the weight drops off and then it just stops and absolutely nothing you do can get your body to shed more weight. This is the way your body reacts to the changes that you've made. Your body decreases your metabolism when you get to this point as it wants to protect you from accidental starvation. This, then, will keep you from being able to lose more weight.
This is why people stop trying to shed weight because, this plateau keeps them from believing that doing so is possible. This is just what causes most people to start eating again and they often gain back more weight than they lost in the first place.
The best way to stop this is to choose a diet where your calories merely get shifted. What you're trying to do is consume a different number of calories every day, which is meant to fool your metabolism. If this trick works on your body, then it wouldn't get into the position where it is trying to protect itself. It will keep your body's metabolism churning at its present rate rather than going slower and you'll keep dropping pounds. If you get to this point, you'll have passed your plateau and your diet will keep working the way it was created to work.
It's really quite simple to make use of this kind of plan for your every day routine. Among the most popular strategies for calorie shifting is the 14 day method. The program goes for 2 weeks: you do typical things for the first eleven and then during the last three you eat whatever you desire. You can move your foods during the day and trick your metabolism and then for three days eat what you wish to eat and stop the plateau. This really is quite handy in keeping you on track with the stricter dieting programs. You can keep on doing these 14 days repeatedly until you are content with your weight loss.
The 2 day plan is yet another way, where you eat normally for one day, and the other day you trim your calories by 20% to 35%. You could keep doing this every two days for as long as needed to get your weight off. This is a program that you need to try, since it may be exactly what can get you past your plateau, to where you will get rid of all the weight you want.
You most likely have already experienced this plateau, which will normally end the diet plan with lots of discouragement. This is a strange event, which happens to successful dieters around the third or fourth week of their diet. Up until that moment, the weight drops off and then it just stops and absolutely nothing you do can get your body to shed more weight. This is the way your body reacts to the changes that you've made. Your body decreases your metabolism when you get to this point as it wants to protect you from accidental starvation. This, then, will keep you from being able to lose more weight.
This is why people stop trying to shed weight because, this plateau keeps them from believing that doing so is possible. This is just what causes most people to start eating again and they often gain back more weight than they lost in the first place.
The best way to stop this is to choose a diet where your calories merely get shifted. What you're trying to do is consume a different number of calories every day, which is meant to fool your metabolism. If this trick works on your body, then it wouldn't get into the position where it is trying to protect itself. It will keep your body's metabolism churning at its present rate rather than going slower and you'll keep dropping pounds. If you get to this point, you'll have passed your plateau and your diet will keep working the way it was created to work.
It's really quite simple to make use of this kind of plan for your every day routine. Among the most popular strategies for calorie shifting is the 14 day method. The program goes for 2 weeks: you do typical things for the first eleven and then during the last three you eat whatever you desire. You can move your foods during the day and trick your metabolism and then for three days eat what you wish to eat and stop the plateau. This really is quite handy in keeping you on track with the stricter dieting programs. You can keep on doing these 14 days repeatedly until you are content with your weight loss.
The 2 day plan is yet another way, where you eat normally for one day, and the other day you trim your calories by 20% to 35%. You could keep doing this every two days for as long as needed to get your weight off. This is a program that you need to try, since it may be exactly what can get you past your plateau, to where you will get rid of all the weight you want.
About the Author:
About author: Dr. PJ Prakash has a Ph.D. in Nutrition from the Univ. of Rhode Island (USA). Want to find out more about nutritional weight loss, then visit his site on how to choose the best nutrition to lose weight.
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