Skip to main content

10 Week Marathon Program - The Easiest Solution to Your Scheduled Life

By Debasmita Roy


The marathon - possibly the most difficult running challenge in the world for the common person. 26.2 miles over difficult terrain, sometimes fierce whether, and always months of training. On top of your already busy life, fitting in the training for up to 6 months can be a very difficult feat in itself. Endurance sports can be extremely physically and mentally draining, especially when you are talking about such a long period of time.

Which marathon running program is best for you? This is one of the most common questions amongst runners of all levels. If elite athletes are not running well, this is going to be the first thing they search for - whether they have used the program for 5 days or 5 years. Beginners generally have a difficult time adapting to a plan that works for them in all facets of their busy lives. One thing is sure, a marathon runner must have confidence in the program they are using or their mindset will be off from the very beginning stage.

With so many running programs available, it is difficult to know which one to pick and how long it should be. While marathon training programs range anywhere from 8 weeks to 6 months, it can be difficult to find a program that will get you in the best shape possible, while not burning you out. When selecting a program, it is important to put yourself in the best position to be successful as possible.

While trial and error will help, research has shown that for an average runner, a 10 week marathon program will get you in good enough shape to end the marathon. It may not give you the best time, but it will allow you to complete the race. More importantly, it will give you one of the best exposures in the world - without you having to sacrifice the rest of your life.

Please think a twice whether you have a job, family, or even a dog, your time is very short. Running has historically been a very time consuming hobby - especially when it comes to marathon training. Scientists have proven that for your body to complete the 26.2 miles, you need to be at a certain level cardiovascular-wise as well as be able to handle the constant pounding on your legs for up to 5 hours. It has been discovered that a 10 week marathon schedule will allow your body to adapt to the mileage needed for such a grueling event, yet will still allow you to show up on race day feeling fresh.

There is no perfect running plan, but there are aspects that can give you the best opportunity to reach your running goals. Completing a 10 week marathon program is very realistic for runners across all experience levels. Talking to many people that have trained in a variety of capacities, a large percentage of them feel like it is the right amount of time because it allows running to become part of their life and they don't feel like running is their life.




About the Author:



Comments

Popular posts from this blog

Who May Require A 24 Hour Locksmith And Why

By Jamie Thompson Round-the-clock services are more necessary than some may believe them to be. Today, people are always on the go, day and night, on holidays and during work hours, so it is plain to see that they really do have their place in people's busy lives. For example, everyone needs a 24 hour locksmith, at some point in time. This skilled technician has the equipment and knowledge to save someone from being locked out of their home or car, whether it is during working hours or the middle of the night. Be prepared however, with a Florida locksmith that will service the particular area being frequented. If one drives somewhere regularly, the lock out could happen there, just as easily as at directly outside one's home. These incidents are far too common, and an auto locksmith can attest to that. The right thing to do is have a phone number of a locksmith Miami Fl provides on hand. This makes resolving the issue quick and less painless. This number is in fact, j...

Essential Tips To On Using a Handbag Shop For Your Next Handbag

by: Korbin Newlyn If you are considering opening your own business or if you're searching for a place to get exceptional accessories, you might want to visit a handbag shop for some inspiration. You'll discover a variety of purses and clutches that you can match with just about any outfit in your closet, and you'll be able to locate these items at inexpensive prices if you know where to search. One of the best places to open up an online handbag shop is on the internet auction site Ebay. You can become a vendor on the site, and can advertise your business on the internet so that people searching for handbags can go to your store to buy items. People actually make a significant amount of money if they become Ebay vendors provided that items they are selling are in high demand. So, you will have to partner with a boutique or a designer so that you can have variety of items to sell. Comparison Shopping If you're looking to purchase purses from a handbag shop of sorts, you...

Discover More About The Roketa Scooter

By Abel Gilsing Among the many scooter brands present in the market the Roketa scooter is most popular. This is able to offer you with a very extensive service for a long time provided you take proper care of it. Achieving this will call for ensuring you are aware of what is to be done where and when. It is a very easy task to achieve this since you are not required to have any kind of expertise to do it on your own. This is aided by the presence of a user guide in form of the manufacturers manual that explains many things relating to the automotive. The manual will inform on the critical areas that require your attention regularly. In other cases you can freely opt to consult the dealer or a mechanic if you are unable to handle a case that is technical. About this type of automotive it will be most crucial that you ensure you maintain a full engine. By so doing you are able to avoid small complications including dirt and debris accumulation in the fuel tank. Using the carbureto...