By Max Waters Many beginner tea drinkers are familiar with the health rewards; however not a few truly understand the adverse reactions resulting from tea. It is crucial to truly understand the negative effects in order to enjoy the tea without any harmful results. Whenever we are talking about unwanted effects regarding pills, we should pay close attention to the amount we intake. Numerous negative effects are directly associated to the amount you intake and tea is not an exception. The ingredients in tea are catechins specifically epigallocatechin gallate (EGCG). So how much is a good daily dose of EGCG? There were successful short term tests with daily amount of 800 mg of EGCG. Single cup of green tea has about 100mg of EGCG, so that is around 8 cups of green tea. If your main purpose of consuming green tea is to lose weight, a lot of laboratory tests suggest more EGCG will mean more weight reduction. Many health experts also agree that large serving of isolated in
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